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The investment will be well worth the effort and you will help ensure that you go into your next relationship because it is something you really want rather than because you are terrified of being on your own. Get fit According to the group Action for Happiness daily physical exercise is a vital component to feeling good about ourselves.Imagine you are in training for the perfect relationship – you want your new beau to find you looking and feeling good about yourself not emerging from a winter slumped in front of the telly with a tub of ice cream.Here are the four stages necessary for a good detox. Your relationship with yourself is the only relationship that is guaranteed to last your entire life so you need to take time to develop, nurture and maintain it – something most of us rarely do. It is too easy to fall into the trap of waiting for someone else to come and make us happy or fulfil our needs but unless we take responsibility for doing it ourselves any relationships we develop will usually be shorted lived because we won’t have laid the necessary foundations to give them the best chance of survival.Become your own best friend – treat yourself to the things and activities that make you feel good about yourself.Be honest with matches If you are a busy person it is better to tell your matches that you will only be available for chatting online or responding to messages out of work hours and stick to it.The first thing you give to a match is time – you need to set clear boundaries right from the beginning and be realistic about how much spare time you actually have.Giving your imagination too much rein to build up a mental image of someone can mean that when you do meet them your initial feeling is one of disappointment because, just like when you read a book and then see the film, the picture you have built up in your imagination is likely to bear little resemblance to reality.
An hour of concentrated attention is better than a dozen five minute checks during the day.
Allow your imagination to soar and enjoy the feelings of excitement it brings when you really believe these dreams (ignore the cynical internal voice that says it will never happen).
Dare to dream but let the dreams go and focus on being happy in the here and now and trust that by being fulfilled already the relationship you desire will be drawn to you – you won’t have to hunt it down.
With the use of smartphones it is now possible to be online 24/7 even when you are at work or out with friends.
Online dating can be extremely exciting especially when you have started communicating with some of your matches – seeing a message in your inbox can give you a thrill which is so pleasant you want it again and again.